Breakfast

BREAKFAST ITEM

Calories

Calories from fat

Total fat (g)

Saturated fat (g)

Cholesterol (mg)

Sodium (mg)

Carbohydrates (g)

Dietary Fiber (g)

Fresh Fruit Cup	130	5	0.5	0	0	20	33	3
Honey Wheat Bagel	250	10	1	0	0	500	53	4
Plain Bagel	260	15	1.5	0	0	440	50	2
Sesame Bagel	260	15	1.5	0	0	440	50	2
Raisin Bagel	270	15	1.5	0	0	320	55	2
Everything Bagel	330	50	5	0	0	610	58	2
Oatmeal Raisin Muffin	360	70	8	1.5	25	510	64	8

Banana Tea Bread	360	110	13	2	75	430	55	1
Cranberry Tea Bread	360	110	12	2	40	320	59	1
Blueberry Tea Bread	360	110	12	2	40	320	59	1
Banana Tea Bread	360	110	13	2	75	430	55	1
Lemon Poppy Tea Bread	370	110	12	2.5	40	340	62	1
Banana Muffin	410	110	12	2.5	35	390	71	2

Danish Cheese	420	220	25	8	20	510	42	1
Sour Cream Coffee Cake	380	160	17	6	95	380	50	1
Danish Lemon	420	190	21	6	15	400	54	2
Apple Turnover	410	240	27	0	30	390	39	1
Breakfast Sandwich	310	140	15	6	235	700	28	1
Danish Cherry	420	190	21	6	15	400	54	2
Danish Apple	420	190	21	3	45	400	54	2
Pecan Twist	420	190	21	7	20	220	53	2
Pound Cake	420	200	22	5	70	380	52	0
Lemon Poppy Muffin	430	150	17	3	45	450	62	2
Blueberry Scone	440	200	22	12	140	400	54	1
Blueberry Muffin	440	150	16	1.5	15	470	66	4
Cranberry Muffin	440	150	15	1.5	15	465	66	4
Corn Muffin	450	130	14	4	85	1100	68	3
Flaky Croissant	460	210	24	13	75	840	52	3
Ham and Cheese Stuffed Croissant	460	250	27	15	105	1690	32	2
Breakfast Sandwich w/ meat	460	250	27	10	270	1020	28	1
Breakfast Burrito	510	290	32	12	465	2060	28	14
Chocolate chip muffin	560	170	19	6	25	450	78	5

Sandwiches

SANDWICH / WRAP

Calories

Calories from fat

Total fat (g)

Saturated fat (g)

Cholesterol (mg)

Sodium (mg)

Carbohydrates (g)

Dietary Fiber (g)

Elena's Special Wrap	260	110	12	4.5	25	1110	7	19
All Veggie Wrap	260	110	13	4.5	25	830	7	18
Asian Chicken Wrap	340	160	18	1.5	30	1870	33	14
Greek Vegetarian	340	110	13	5	25	1150	46	4
California Avocado Wrap	340	170	19	9	40	910	30	15
Teriyaki Chicken Wrap	350	160	18	1.5	30	1620	37	15

Mediterranean Chicken Wrap	490	290	33	5	60	1560	31	16
Steak & Cheese Wrap	310	120	14	6	65	1840	27	14
Boston Common Wrap	420	130	15	6	65	1660	44	9
Roast Beef	480	140	15	8	65	2220	42	5
Greek Chicken Wrap	560	240	26	7	55	1510	62	8
Roasted Veggie Baguette	560	220	24	4	10	1230	74	6
Chicken Caprese	630	210	23	6	50	1440	74	4
Buffalo Chicken Wrap	640	430	47	13	80	1970	32	15

Grilled Chicken Greek Salad Wrap	670	230	25	7	60	1700	77	4
Southern Pacific Turkey Wrap	490	280	31	10	80	1760	29	16
Boston Harbor Wrap	530	260	29	12	95	860	25	2
Liberty Bell Wrap	610	400	45	12	75	1480	31	16
Buffalo Chicken Wrap	640	430	47	13	80	1970	32	15
Mediterranean Chicken	670	250	28	3	30	2000	82	3
Roasted Eggplant Panini	670	300	33	11	50	1620	73	5
Grilled Chicken	730	470	52	11	70	1350	38	11
Chicken Caesar Salad Wrap	1050	630	70	18	85	3030	67	18

Salads

SALAD

Calories

Calories from fat

Total fat (g)

Saturated fat (g)

Cholesterol (mg)

Sodium (mg)

Carbohydrates (g)

Dietary Fiber (g)

House Salad	40	0	0	0	0	30	8	3
Asian Cole Slaw w/dressing	150	110	12	1.5	0	1740	8	2
Greek Salad	200	110	12	5	25	1280	18	3
House w/ Grilled Chicken	240	140	15	1.5	30	680	13	3

Chicken Salad	330	290	32	5	25	550	4	0
Mixed Green Salad	240	160	18	1.5	0	20	17	3
House w/ Tuna Salad	350	270	30	4	30	450	9	3
House w/ Chicken Salad	370	290	33	5	25	580	12	3
House w/ Deli and cheese	250	140	15	9	60	720	9	3

Caprese Salad	490	360	40	8	50	700	13	2
Country Side Salad	480	330	36	8	15	115	38	4
Chicken Caesar Salad	540	380	42	9	55	1570	15	2
Tuna Salad	310	270	29	4	30	420	0	0
Buffalo Chicken Salad	420	290	32	7	55	880	17	<1

Soups

SOUP

Calories

Calories from fat

Total fat (g)

Saturated fat (g)

Cholesterol (mg)

Sodium (mg)

Carbohydrates (g)

Dietary Fiber (g)

Vegetable Barley	70	0	0	0	0	760	15	3
Vegetable Minestrone	80	0	0	0	0	790	17	3
Vegetable Beef Barley	90	5	4	1.5	15	820	8	1
Italian Wedding	100	25	3	1	15	820	10	1
Chicken and Rice	100	40	4.5	0.05	10	850	12	2
Turkey Barley	110	40	4.5	1	10	710	14	2
Egg Lemon	110	40	4.5	1	10	920	13	3
Pasta Fagioli	130	50	6	1.5	20	980	14	3
Tomato Florentine	110	30	3.5	1.5	10	510	20	4
Beef Stew	120	0	6	2.5	15	800	13	3

Clam Chowder	290	60	18	11	65	640	23	2
Chicken Noodle	130	25	2.5	0.05	60	800	7
Beef Chili	400	170	19	7	75	840	31	10